8 ways to Ageless
8 ways to Ageless
1. enough Sleep
A fairly good quality of sleep will reduce the stress you are going through. In addition, sleep can increase the immunity of the body. Your ability to concentrate will also be higher. To get the most out of sleep, avoid alcohol, caffeine, heavy meals and, three hours before bedtime. Do not also exercise excessively at night because it could interfere with the quality of sleep. But, intimate relationships before bed will help you sleep more soundly.
2. Expel excess fat
Excess body fat, especially around the abdomen, pose a high risk of heart disease. Those who have the ideal body weight have a chance to live longer than those who are overweight.
3. the consumption of fruit and vegetable
By leaving the fruits and vegetables from the daily menu, meaning you lose the phytochemicals so beneficial for generating energy and repel disease. Konsumsilah fruit and vegetables as possible. Broccoli is highly recommended because it has a complete nutrients to boost the body's immune and ' fight ' bacteria.
4. Stop smoking
Smoking, with any type, can lead to You getting cancer, heart pain, chronic bronchitis, and asthma. Stop smoking start today and begin clean living without tobacco. You may not know that smoking is going to ' cut ' your life to 10 years!
5. reduce weight
Those who are overweight tend to be more prone to severe injuries in the event of a car accident. According to a study in Washington, people who weight ranges between 100-119 kg had a risk of injury to 2.5 times greater compared to those who are less than 60 agency berberat kg.
6. Stop alcohol
About 67% of the alcohol that is consumed one would be bad on his health. Consuming excessive alcohol can damage the liver and stroke. So, stop drinking alcohol, such as beer and wine.
7. apply a balanced diet
If you do not bother the menu just as a healthy diet, Your life can become shorter because of the nutritional substances that Your body needs is unable to fill. Furthermore, women who do not adhere to the balanced menu has a higher risk of developing cancer.
8. Limit your calorie intake
Limit the intake of calories into the body will slow down the onset of diseases that cause aging. Reduce snack means slow metabolism. Women who mengomsumsi 30% less food, his face will look younger and refreshed because of slowing the aging process, this info slimming capsule